Sophie Lyons Yoga

Mentorship & Consulting

 Mentorship & Consulting

LGBTQIA2S+ Inclusivity Consulting:

Sophie’s consulting services are designed to help organizations, educators, and individuals build a deeper understanding of the LGBTQIA2S+ community and create more inclusive, affirming environments. Through customized workshops, training sessions, and ongoing guidance, Sophie offers expert education on the diverse identities within the LGBTQIA2S+ spectrum, along with practical strategies for fostering allyship, supporting mental health, and promoting anti-oppression practices. With a strong foundation in queer studies and cultural competency, Sophie helps clients navigate complex issues and implement best practices that empower teams to serve the LGBTQIA2S+ community with respect, awareness, and care.

Whether you’re looking to enhance workplace inclusivity, improve educational practices, or support LGBTQIA2S+ clients and members, Sophie provides tailored solutions to ensure your organization is a safe, informed, and supportive space for all.

Consulting is available for individuals, teams, and organizations. Please reach out for more information to schedule a session.

Mentorship for Yoga Teachers:

Are you a yoga teacher looking to build the confidence to lead empowering and inclusive classes? Do you want support in creating trauma-informed spaces and teaching through a trauma-sensitive lens? Are you eager to explore affinity spaces and understand how to curate them in your practice? Or perhaps you're looking to reconnect with your WHY and strengthen your purpose as a teacher? If any of this resonates, this mentorship might be exactly what you need!

Sophie offers personalized, one-on-one mentorship for yoga teachers who want to deepen their knowledge and skills in key areas, including:

  • Trauma-Informed Yoga: Creating safe, supportive spaces for all students.

  • Choice Making in Sequences: Empowering students through flexible, intentional sequencing.

  • Fun & Accessible Sequences: Designing classes that are engaging and adaptable for diverse needs.

  • Invitational Language & Offering Possibilities: Using inclusive language that invites autonomy and fosters agency.

  • Curating Affinity Spaces: Creating environments that honor and support specific communities.

  • Unpacking Your WHY & Understanding Your Position: Clarifying your purpose as a teacher and examining your role in the broader landscape of yoga.

  • Navigating the Yoga Landscape: Insights on balancing part-time and full-time teaching, including practical tips for sustainability.

These one-on-one sessions can be scheduled individually or as a bundle. A single session is $75, or you can book a bundle of three for $200 (save $25). Sliding scale options are also available to ensure the mentorship is accessible to all who seek it.